If your body lack of water

 

Do you hate drink? Yes, I do.
Truely, I hate drink mineral water but i love sweet syrup or tea. That's not good exactly for my body. I often

headache if my lack of drinking water in the morning. I want to share about result of body lack water.

The following result if the body lacks water, As reported by the American College of Sports Medicine :

1.  Lack of water or dehydration causes the fluid in the brain decreases, oxygen intake which should flow to the brain was reduced. As a result, brain cells become active and growing, even shrinking. This makes the normal function becomes reduced, so it makes one a slow, easy to forget, and not the concentration.
2. Dehydration experienced by the body can cause symptoms ranging from mild and moderate such as fatigue, thirst, dry throat, body heat, headache, concentrated urine, rapid pulse, until severe symptoms such as hallucinations and death.
3. Lack of water can create a bladder infection. Symptoms of bladder infection can be elevated body temperature, pain, especially when the end of urination, feeling the urge to urinate that can not be detained, tenderness over the pubic bone. Sometimes there is blood in the urine.
4. Women should consume more water because the bladder channel length shorter than men. Drinking plenty of water will help the bacteria out of the urinary tract and reduce the risk of bladder infections.
5. Skin so dull due to lack of drinking make capillary blood flow in skin is also not optimal.
6. Lack of drinking water can interfere with kidney function therefore essential water to prevent kidney stones. With enough water then the components forming kidney stones become easier shed with urination.

According to Professor Hiromi Shinya, MD, an expert enzyme that is also professor of medicine at Albert Einstein College of Medicine in the U.S., the body must receive adequate water supply. And consume 6-8 glasses of water per day (1.5-2 liters) is supposed to do.