Benefits of Walking for Health Every Day

 

Benefits of Walking for Health Every Day

1 . Healthy heart

Walking regularly can lower levels of LDL ( bad cholesterol ) while increasing HDL ( good) cholesterol and maintain blood pressure . According to the Stroke Association , walking briskly for 30 minutes can help prevent and control high blood pressure .

2 . Losing weight

Walk as much as 2 mph for 30 minutes can burn 75 calories , which could then be coupled with the fast way to burn 99 calories . It can help you lose weight .

3 . Improve posture

Benefits of walking can help strengthen and shape the legs, giving the calf which contains , thighs , hamstrings and glutes lift ( buttock muscle ) , especially if the added weight .

4 . Prevent Osteoporosis

Walking helps reduce bone loss in the body .

5 . Prevent Diabetes

Walking can help regulate blood sugar in the body , thereby reducing the potential for diabetes.

Walking Benefits To Increase Energy

Walking briskly is a natural energy booster because it improves circulation and increases the supply of oxygen to every cell in the body and helps the body to easily move . Stiff joints and muscle tension make gestures feel sluggish .

Walking Technique For Sports

Here are a few preparations before walking as a sport :

Use the right shoes . Choose shoes with proper arch , heel and textured flexible soles and thick to protect the feet . If walking outdoors when it is dark , wear bright colored shoes or reflective tape for visibility .

Be careful - If you walk outside , avoid roads with pavement cracks , holes or uneven grass .

Heating - Walk in place for five to 10 minutes to warm up the muscles and prepare the body for exercise.

Cools - Finished running , cut to how fast walk slowly for five to 10 minutes to help the back muscles relax .

Stretching - After cooling , stretch your muscles gently . If you prefer to stretch before you walk away , remember to warm up first.