Benefits of Green Beans for Health

Content of  Green Beans

Vegetable protein, calcium and phosphorus and mineral resources

Saturated fatty acids account for 27 %

Unsaturated fatty acids are approximately 73 %

Benefits of Green Beans for Health

1. Reducing Cholesterol

For those with high cholesterol, you can consume green beans every day to reduce cholesterol levels because green beans are foods that lower cholesterol , and are rich in soluble fiber. Fiber itself there are two kinds : soluble fiber, a soluble fiber that will form the digestive function as jelly and good for the body and insoluble fiber, where the fiber can only help normalize bowel movements.

2. Post-menopausal

Phytoestrogen substances contained in green beans can prevent osteoporosis by stimulating bone growth by consuming approximately 90 mg per day.

3. Overcoming diabetes

Green beans have a low glikemika index that triggers body fat levels are also low.

4. Preventing breast cancer

Green beans contain substances that can fight viral infections that can prevent the formation of tumor cells and breast cancer cells slows.

5. Booster as breast milk

Based on experience, green bean cooking water can increase the amount of milk production.

6. Raising blood pressure

For people who have low blood pressure, it is advisable to consume green chaotic that normal blood pressure.

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